Legends 5-tool
Enhancement Program
Designed for Baseball and Softball. Information will be updated later this year.
Tryouts
Due to the increasing numbers wanting to get into this program we are going to change the structure a little to keep the value of the program the best in the area. We will have tryouts to place the kids in the right spot for them to be able to get the most out of the program. During tryouts we will measure each athlete’s base numbers, these numbers will be tracked over the Fall and Winter to track each athlete’s progress. Remember, everyone on the field is a throwing athlete. Throwing is not just for pitchers, ALL positions will benefit from this program.
- This will be for players that have not previously done the 5-tool program or players that want their numbers updated from last year’s program.
- If you were in the JV program last year and wanting to join the Varsity program will have to attend the tryout.
Three Phase Process
5-tool Enhancement Program
Phase 1
Foundation phase
This phase will be a mechanical breakdown, teaching our body how to move like an athlete and create the right movement patterns. This will consist of more drill work. Creating shoulder/hip separation through measured shoulder/hip mobility. There will be limited hitting and throwing when progressing through these phases of the program. This is the most critical of the phases, if we can teach our bodies to move more explosively everything will fall into place with the other phases.
Phase 2
Strength phase
This is exactly what it sounds like. Now we take on a heavier load of swings and throws.
Pitching/Throwing
Med ball training
Weighted ball training
Long toss program
Hitting
Overload/underload
Med ball training
Learning barrel control through drills
Weighted ball routine
Stability, Mobility, and Agility
Phase 3
Blending Phase
Now it’s time to put what we have learned in the first 2 phases to work.
Pitching/Throwing
Start throwing off the mound
Utilizing the Rapsodo – learning strengths and weaknesses
Throwing live to hitters
Hitting
Machine work fastballs/curveballs
Hitrax
Hitting live off the pitchers
Stability, Mobility, and Agility
Driven For Excellence
Program Levels
Each athlete will be put into a competitive atmosphere to make every aspect of this program to train with a purpose. We will break this program up into 3-phases. All athletes numbers will be tracked throughout the program and constantly updated for the players/families.
Classes
For the younger players that need a little more guidance and mechanical work. The groups will be a little smaller for more hands-on work and guidance. These will be 1 hour classes that you will be able to pick from what skills you would like to work on daily.
JV
For the players that can work in a little larger groups and stay on task with an instructor involved in the daily training. These will be 2 hour classes working through the different phases of the program.
Varsity
For the more advanced players that can take their program and work through it with little guidance. This will be membership based, where kids can come in during certain times of the day/weekend to get their individualized work done.
View some of the phase training workouts below.
5-Tool Program Packages
* Times will be determined after tryouts.
Classes
1 hour classes
You can choose from various classes set in the schedule. (Hitting, throwing, fielding, catching and agility/mobility)
4 kids max. If only 2 athletes, the book into time slot will turn into a half hour group.
8 Classes
12 Classes
16 Classes
Partner Packages
1/2 hour with 2 athletes – MUST have 2 athletes booked in to these.
6 sessions
* Can pay in 2-month installments.
JV
2 hour sessions
Max of 16 athletes per session.
15 sessions
25 sessions
35 sessions
* Can pay in 4-month installments.
Varsity
Whole program hitting, throwing, agility/mobility
2 month
4 month
Varsity (Throwing only)
2 month
4 month
* Can be paid in 2-month installments.
*NOTICE
If you are purchasing JV or Classes your sessions will be added to your account immediately after your purchase.
No Excuses. Train With Intent.
If you put the work into this program, you will get the results you are looking for.
Legends 5-Tool FAQ
What To Expect
Stability/mobility/agility
More About Tryouts
Every athlete that wants to participate in the 5-tool will have to go through pretesting “tryouts”. They will be tested in exit velocity, hitting accuracy, hitting/throwing videos, mound velocity, run & gun, and pummel ball velocity. Athlete U, ran by Level II fitness will also be getting baseline numbers for agility/strength. The tryout dates and times are listed above, if you can not make any of the dates listed please contact [email protected] to arrange something individually. Go to this link to get registered for tryouts. After you make a username/password, go to buy, packages, 5-tool program tryouts, then book into the time slot on the self service calendar you want to attend.
After the tryouts we will then place the kids in the groups we feel they will get the most growth over the off season. The 3 groups will be broken into ability levels and not strictly on age. If we feel like they are ready for the next group they can be moved up after the start of the program. The 3 groups will go as follows.
Contact Us
Legends Baseball & Softball
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