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Legends 5-tool

Enhancement Program

Designed for Baseball and Softball. Information will be updated later this year.


Due to the increasing numbers wanting to get into this program we are going to change the structure a little to keep the value of the program the best in the area. We will have tryouts to place the kids in the right spot for them to be able to get the most out of the program. During tryouts we will measure each athlete’s base numbers, these numbers will be tracked over the Fall and Winter to track each athlete’s progress. Remember, everyone on the field is a throwing athlete.  Throwing is not just for pitchers, ALL positions will benefit from this program.

  • This will be for players that have not previously done the 5-tool program or players that want their numbers updated from last year’s program.
  • If you were in the JV program last year and wanting to join the Varsity program will have to attend the tryout.

Three Phase Process

5-tool Enhancement Program

Phase 1

Foundation phase

This phase will be a mechanical breakdown, teaching our body how to move like an athlete and create the right movement patterns. This will consist of more drill work. Creating shoulder/hip separation through measured shoulder/hip mobility. There will be limited hitting and throwing when progressing through these phases of the program. This is the most critical of the phases, if we can teach our bodies to move more explosively everything will fall into place with the other phases.

Phase 2

Strength phase

This is exactly what it sounds like. Now we take on a heavier load of swings and throws.

Med ball training
Weighted ball training
Long toss program
Med ball training
Learning barrel control through drills
Weighted ball routine
Stability, Mobility, and Agility

Phase 3

Blending Phase

Now it’s time to put what we have learned in the first 2 phases to work.

Start throwing off the mound
Utilizing the Rapsodo – learning strengths and weaknesses
Throwing live to hitters
Machine work fastballs/curveballs
Hitting live off the pitchers
Stability, Mobility, and Agility

Driven For Excellence

Program Levels

Starting week of October 24th, we will be sending out the invites to the programs.

Each athlete will be put into a competitive atmosphere to make every aspect of this program to train with a purpose. We will break this program up into 3-phases. All athletes numbers will be tracked throughout the program and constantly updated for the players/families.

5 tool

View some of the phase training workouts below.

5-Tool Program Packages

* Times will be determined after tryouts.


No Excuses. Train With Intent.

If you put the work into this program, you will get the results you are looking for.

Legends 5-Tool FAQ

What To Expect

You will likely get out of this program what you put into it. Skill development is a process and typically requires relentless hard work and commitment. This program is designed for serious athletes. Those willing to put the work in each week throughout this off season will see better results than the ones that start and stop. On average we see an increase in throwing/hitting velocity of 5-10 mph.  Athletes that were more dedicated typically saw greater velocity increases. This program requires a lot of work, Athletes will need to be self motivating, committed and work with intent to receive optimum RESULTS. The program is designed for players to attend  2-3 classes a week for maximum results.


During this program, our strength and conditioning coaches will focus on increasing potential performance and proper training techniques to help reduce the risk of injury. By adding their strength and conditioning component to the 5-tool program, players will now receive the benefit of a total development program focusing on reaching max athletic development and performance. They will help your athlete reach a new level of strength, agility, power and overall conditioning. The exercises performed during this program will be geared towards improving total body strength, rotational power and lower body power.

More About Tryouts

Every athlete that wants to participate in the 5-tool will have to go through pretesting “tryouts”. They will be tested in exit velocity, hitting accuracy, hitting/throwing videos, mound velocity, run & gun, and pummel ball velocity.  Athlete U, ran by Level II fitness will also be getting baseline numbers for agility/strength. The tryout dates and times are listed above, if you can not make any of the dates listed please contact [email protected] to arrange something individually. Go to this link to get registered for tryouts. After you make a username/password, go to buy, packages, 5-tool program tryouts, then book into the time slot on the self service calendar you want to attend.

After the tryouts we will then place the kids in the groups we feel they will get the most growth over the off season. The 3 groups will be broken into ability levels and not strictly on age.  If we feel like they are ready for the next group they can be moved up after the start of the program. The 3 groups will go as follows.

Contact Us

We are extremely excited about this program! With the added features this year and the athletes success in the past. This is going to be a GREAT off season for the athletes.

Legends Baseball & Softball

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Thanks again,

Legends Baseball & Softball Staff
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