5-tool Enhancement Program

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baseball athlete with the 5 tool training at legends baseball

Baseball Training in Phases

You will likely get out of this program what you put into it. Skill development is a process, and typically requires relentless hard work and commitment. This program is designed for the serious athlete. Those willing to put the work in each week throughout this off season will see better results than the ones that start and stop. This program requires a lot of work, and if done on a consistent basis with intent will show RESULTS. We recommend coming to 2-3 classes a week for maximum results.

Each athlete will be put into a competitive atmosphere to make every aspect of this program to train with intent. We will break this program up into 3-phases. Remember everyone on the field is a throwing athlete, the throwing is not just for pitchers, ALL positions will benefit from this. All the numbers will be tracked throughout the program and constantly updated for the players/families.

Register/Book Online through EZ Facility

(Level II Fitness at TBK)

  • Click Here to Login/Create a Self-Service Account/Buy Sessions/Schedule Sessions
  • Go to “Buy Sessions”
  • Purchase one of the “package options” for “Legends – 5 Tool Program”
  • Book Sessions into “5 Tool Program” at your convenience from now until March 10th

Baseball Phase Development

*Phase 1 - Foundation Phase

This phase will be a mechanical breakdown, teaching our body how to move like an athlete and create the right movement patterns. This will consist of more drill work. Creating shoulder/hip separation through measured shoulder/hip mobility. There will be limited hitting and throwing when progressing through these phases of the program. This is the most important of the phases, if we can teach our bodies to move more explosively everything will fall into place with the other phases.

*Phase 2 - Strength phase

This is exactly what it sounds like. Now we take on heavier load of swings and throws.

Pitching/Throwing

  • Med ball training
  • Weighted ball training
  • Long toss program

Hitting

  • Overload/underload
  • Med ball training
  • Learning barrel control through drills
  • Weighted ball routine

*Phase 3 - Blending Phase

Now it’s time to put what we have learned in the first 2 phases to work.

Pitching/Throwing

  • Start throwing off the mound
  • Utilizing the Rapsodo – learning strengths and weaknesses
  • Throwing live to hitters

Hitting

  • Machine work fastballs/curveballs
  • Hitrax
  • Hitting off the pitchers

If you put the work into this program you will get the results you are looking for.

Baseball Training in Phases - Quad Cities

5-Tool Program Packages

View Program Details Here

18 Sessions $500.00 / Package
BettPlex Only
32 Sessions $675.00 / Package
BettPlex Only